BIRTH IN POWER
As a holistic Birth Doula and Certified Prenatal and Pelvic Floor Yoga Teacher, I support women through all phases of pregnancy–conscious conception, prenatal care, and postpartum healing. Fear, stress, trauma, poor nutrition, or an overall imbalance in your body's energy system can contribute to challenges in conceiving or maintaining a healthy pregnancy. My whole body approach integrates wellness, nutrition, and embodiment to witness you birth in power.
Birth Doula Packages
Birth Doula Package
The Blossom Package includes:
• 2 Prenatal Visits
• Visits with your care provider (Doctor or Midwife)
• Continuous Labor & Birth Support
• 1 Postpartum Visit
• Unlimited phone, texting and email support
• Discounted Pelvic Floor/Prenatal Yoga
• Access to SB Birthkeeper Community
• Access to Personal Library
• Curated Care Basket <3
• Birth Photos (optional)
BIRTH DOULA + PELVIC FLOOR PACKAGE
The Bloom Package includes:
• 2 Prenatal Visits
• Visits with your care provider
• Continuous Labor & Birth Support
• 2 Postpartum Visits
• A Pelvic Floor Assessment
• 4 Pelvic Floor Yoga Sessions
• Unlimited phone, texting and email support
• Discounted Pelvic Floor/Prenatal Yoga
• Access to SB Birthkeeper Community
• Access to Personal Library
• Curated Care Basket <3
• Birth Photos (optional)
“Kylie is one of those people who brings with her a sense of calm. I'm a new mom and was really struggling with pelvic floor and overall posture issues. Kylie met with me weekly for pelvic floor therapy to understand what my problem areas were (physically and mentally) and what my ultimate goals were for recovery. Kylie provided detailed exercises and poses for me to practice on my own, regularly checking in with me on my progress. Kylie is extremely knowledgeable about the body – I cannot recommend Kylie enough!”
JennicA
Prenatal CARE
Authentic prenatal care is about connection, witnessing and sharing. Our initial prenatal visit will allow me to get to know your family, your home, your history, your fears, and your desires to support you in the expansion of pregnancy. Some of the topics we will cover include:
• Your Birth Plan/Vision
• Self Care Practices
• Prenatal Nutrition & Exercise
• Labor Comfort Measures
• How to involve your partner
• Postpartum Preparation
*If you purchased the Pelvic Floor Package, you will receive 2 Prenatal Yoga sessions where we will do a pelvic floor assessment and work on strength and stability exercises to prepare for birth and recovery.
Postpartum CARE
During the postpartum visit we will ensure you are adjusting to life with baby well, process your birth experience and make sure breastfeeding is well established. I will support you with:
• Postpartum Recovery & Healing
• Food Preparation
• Breathing & Gentle Movement
• Newborn Care (diapering, baby wearing)
• Light Housekeeping
*If you purchased the Pelvic Floor Package, you will receive 2 Postnatal Yoga sessions where we will go over gentle movement and breathing exercises to support healing and recovery of your pelvic floor. (6-8 weeks postpartum).
Prenatal & Pelvic Floor Yoga
• Learn about the structure and function of your pelvic floor and how it impacts your overall health.
• Explore the pelvic floor muscles and their role in pregnancy, childbirth and beyond.
• Discover exercises and techniques to strengthen and relax the pelvic floor, helping to prevent issues like incontinence, prolapse, and pregnancy discomforts.
• Learn yoga exercises for each trimester and incorporate postures into your labor and birth.
“The deepest work you can do while pregnant is to become so internally resourced that your own internal knowing becomes the most resounding voice of authority”